4 reasons you need to take dietary supplements
These 4 powerful reasons show that you need to take dietary supplements, no matter how healthy your lifestyle may be.
Filling That Nutritional Gap
90% of people don't get the recommended amount of important nutrients from food alone. Most of us fail to meet dietary recommendations due to strict dieting, poor appetite, or changing nutritional needs.
Supplementation is intended to bridge this nutritional gap, so that we maintain the proper balance of nutrients from food and supplementation. This will enhance the nutrient density of your diet and make sure you are obtaining the right amount of nutrients tailored to your dietary needs.
Nutrient Absorption Declines With Age
As you age, malabsorption becomes a problem because your body does not have the same capability to break down and absorb nutrients as it used to.
You may also be taking more medications than you did when you were younger. Most modern medications actually deplete essential nutrients. Supplements can help restore this imbalance.
Exercise Increases Nutrient Needs
Are you an athlete or do you exercise frequently? Athletes require a lot of energy and nutrients to stay in shape. As you exercise, your body uses up the energy and nutrients that have been stored in your body.
It is vital to replenish these essential nutrients, fuel your energy levels, and promote recovery after an intense workout. That’s why athlete’s diets include TONS of carbs and protein.
Poor Eating Habits
Erratic eating habits, eating processed junk food, and stress contribute to poor digestion. This makes it difficult for our bodies to extract all the nutrients it needs from food.
While supplementation cannot replace a poor diet, it can help prevent the damage poor eating habits are causing.